Episode 44: Sleepy Time Meditation with a Cloud Fairy

In this sleep mediation for children, Lily asks a cloud fairy for help falling asleep. Using mindfulness techniques, children can build their skills in relaxation for sleep.

Episode 41: Sleepy Time with Yak Yeti and Baby Mountain Goat

This is a 16 minute sleep meditation for kids designed to help children fall asleep. Caution: may cause drowsiness, sleepiness, napping, well-restedness and peace and quiet. You might want to download it as an MP3 so you can listen to it offline: Download this episode (right click and save) or set the Sleep Timer (or other setting) on your podcast app to prevent the next episode from automatically playing.