Showing posts with label go to sleep. Show all posts
Showing posts with label go to sleep. Show all posts
Wednesday, September 30, 2020
Episode 71: Teddy Bear Island Loving Kindness Meditation
Teddy Bear Island II: Waffles learns a Loving Kindness Meditation Technique from Tuffy the Griz
Music courtesy of YouTube’s Audio Library:
“Whispering Stream” by E’s Jammy Jams
“Somnolent” by The Tides
& AnaCaptainslogue by Noir et Blanc Vie
Meditation technique inspired with gratitude by a Loving-Kindness meditation by Dr. Emma Seppala, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.
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